Here are my adventures to a beautiful fit pregnancy… I found out I was pregnant so early and was feeling really good, I mistakenly thought I was in the clear of all the horrible things I had heard about the first trimester. I found out I was pregnant at about 4 weeks (crazy!) and felt great. No nausea, vomitting, cramping or fatigue. I thought I would be one of those chicks that would cruise through pregnancy. Yeah, not so read more>>
Summer is coming and so are those bikinis and booty shorts. Let me help you turn some heads this summer with Online Fitness Coaching. Summer is Coming Special for June $50 off You get 4 weeks of coaching for $100. Get it while it’s hot! Whether you’re looking to tone up, gain strength, get healthy or just look good, let Nicole develop a plan tailored to suit your needs. Set realistic and attainable goals Get fitness read more>>
I came across this recipe from HolisticWayOfLife.blogspot.com for a special client who was looking for ways to quench her thirst for yummy chocolate cake. As I was looking at the recipe, the growing baby in my belly decided to have a full on soccer match with my uterus. I took this as a sign to go ahead and make this yummy goodness. Baby and Mommy were very happy with the results. Organic Chocolate Cake Ingredients: 2 cups organic cane sugar read more>>
If there’s anything that can get you up, moving and breaking a sweat, it’s music. Here’s my booty poppin’ and fat blasting playlist for May. I think this may just be one of my favorites yet! Blurred Lines- Robin Thicke (ft T.I. and Pharell Live It Up- Jennifer Lopez (ft. Pitbull) Treasure- Bruno Mars Feel This Moment- Pitbull (ft. Christina Aguilara) Daylight- Maroon 5 Numb- Usher Sweet Nothing- Calvin Harris (ft. Florence Welch) Girl On Fire- Alicia Keys (ft. read more>>
January 21, 2013 my life changed forever. Not only was this the first day of my Prenatal Yoga Teacher Training, but it was the day I found out Rob and I would be blessed with a beautiful baby growing inside my belly. Could a first day of Prenatal Yoga Training get any better than this?! This is the day I became positively certain the Universe had my back! I woke up early that morning in anticipation of my first day read more>>
To help everyone out with the challenges, here’s a list of the exercises with explanations of how to perform them. Now you really have NO EXCUSES!! Skaters Cross your left leg behind your right leg while bending your right knee to about 90 degrees. Extend your right arm out to your side and swing your left arm across your right leg. Jump to the other side, switching the position of your legs and arms. Repeat. Bicycles Position yourself on the read more>>
