I came across this recipe from HolisticWayOfLife.blogspot.com for a special client who was looking for ways to quench her thirst for yummy chocolate cake. As I was looking at the recipe, the growing baby in my belly decided to have a full on soccer match with my uterus. I took this as a sign to go ahead and make this yummy goodness. Baby and Mommy were very happy with the results. Organic Chocolate Cake Ingredients: 2 cups organic cane sugar read more>>
If there’s anything that can get you up, moving and breaking a sweat, it’s music. Here’s my booty poppin’ and fat blasting playlist for May. I think this may just be one of my favorites yet! Blurred Lines- Robin Thicke (ft T.I. and Pharell Live It Up- Jennifer Lopez (ft. Pitbull) Treasure- Bruno Mars Feel This Moment- Pitbull (ft. Christina Aguilara) Daylight- Maroon 5 Numb- Usher Sweet Nothing- Calvin Harris (ft. Florence Welch) Girl On Fire- Alicia Keys (ft. read more>>
January 21, 2013 my life changed forever. Not only was this the first day of my Prenatal Yoga Teacher Training, but it was the day I found out Rob and I would be blessed with a beautiful baby growing inside my belly. Could a first day of Prenatal Yoga Training get any better than this?! This is the day I became positively certain the Universe had my back! I woke up early that morning in anticipation of my first day read more>>
To help everyone out with the challenges, here’s a list of the exercises with explanations of how to perform them. Now you really have NO EXCUSES!! Skaters Cross your left leg behind your right leg while bending your right knee to about 90 degrees. Extend your right arm out to your side and swing your left arm across your right leg. Jump to the other side, switching the position of your legs and arms. Repeat. Bicycles Position yourself on the read more>>
It’s just about time to whip out that teeny bikini and hit the beach. That means we gotta whip ourselves into shape and get back to our hot summer selves! How do we do it? Funny you should ask. Introducing the aMAYzing Beach Body Fitness Challenge! Everyday in the month of May is a set of 2 exercises. Each exercise is to be done at anytime of the day. Split it up, do it all at once. It’s your choice. read more>>
Summer is quickly approaching and I know you want to hit the beach and turn some heads! This workout is a no joke calorie blasting and fat burning sweat session that will get you on your way to losing that winter coat you may have gained the past few months. After completion of each exercise, rest for 10-30 seconds before moving onto the next. Once all exercises are completed, rest for 1-2 minutes then repeat the circuit. Goal is read more>>
