August 2013

Baby Bump Bootcamp

Yes, you read it correctly. Baby Bump Bootcamp is actually what I’ve been looking for the past 8 months. Okay, minus the first 18 weeks when I had to stay within close proximity to the bathroom as I lived in fear of hurling at any given second. The problem with being knocked up and wanting to workout is there isn’t a lot of classes available for pregnant women. It’s as if once you become pregnant you become handicapped. If you read more>>

Fat Blastin’ Workout Music Playlist

Sometimes you just need a little motivation to get you moving a little faster or to put a little fire under your butt at the gym. Music gets me going, running faster or pumped to do another set with the weights. But, you need the right music to get you there!! This month’s playlist has something for everyone. Something old, something new but don’t worry iTunes, there’s nothing borrowed! Here’s what’s on my iPod this month.   Nicole’s Fat Blastin’ read more>>

Before You Workout, Chew On This

Are you investing hours a week into your fitness and still unable to reach your goals? Remember, you can’t out exercise a bad diet. What you put into your body is exactly what you get out of it! If you eat crappy, you’re going to get crappy results. I’m not saying I never cheat on my diet, I do. I’m only human and I’m pretty sure you are too, so it’s okay to have a little fun! When it’s time read more>>

Fit Pregnancy: Surviving The First Trimester

The first trimester of pregnancy is much like riding one of the scariest roller coasters you’ll ever ride. There are so many ups and downs and turns you didn’t see coming. Your mind is racing with a million thoughts and your life has changed within the two minutes it takes for the stick you peed on to turn to a plus sign. At this point, you might be feeling pretty crappy. Nausea and vomiting has most likely started and you read more>>

DVD Review: Tracy Anderson’s The Pregnancy Project

Tracy Anderson has been training some of Hollywood’s hottest bodies for years. Gwyneth Paltrow believed in her so much, she invested a portion of her millions of dollars and became partners Ms. Anderson. If Gwyneth recommends it, especially on her website Goop, it must be good, right? Not so fast. Here’s why I don’t agree. I really don’t like to write negative reviews about workout DVDs. Workouts are usually based on preference and are totally subjective. BUT, when dealing with read more>>

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